B+

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On the Fear of Death

Let me not pray to be sheltered from dangers but to be fearless in facing them.

Let me not beg for the stilling of my pain but for the heart to conquer it.

Let me not look for allies in life’s battlefield but to my own strength.

Let me not crave in anxious fear to be saved but hope for the patience to win my freedom.

Grant me that 1 may not be a coward, feeling your mercy in my success alone; but let me find the grasp of your hand in my failure.
— Rabindranath Tagore, Fruit-Gathering

Growing up with a Korean mother, it was clear from a young age what the academic expectations were for me. This is a story that not just Korean children find all too familiar but children from many cultures.

In my house, the bar was A. B’s were akin to failure. And honestly C’s weren’t even in the realm of my reality.

I had a healthy fear of failure. In my particular case, getting a B. In my entire grade school life (grades 1-12) I was on the A-B honor roll one semester. It was in fourth grade and I still vividly recall receiving a purple certificate instead of a gold one. I honestly don’t remember how my mom reacted but I remember absorbing that failure. Healthily or unhealthily, I vowed to never fail again. And I didn’t - at least in that particular context. 4.0’s. A+’s. Valedictorian. Etc etc. It was part of my identity at that time but my identity didn’t include much more than success in my endeavors. This also included extracurricular curricular activities such as golf and piano. Failure was never on the menu.

My story isn’t unique. I see it every day and it’s renewed every year. Medical students who are placed in the processing plant of physicians, often in the pressure cooker stage of whatever end product the US medical system is trying to create. I read hundreds of residency applications every year and I’m continually amazed at how smart and driven humans can be. Rising up to achieve in a system that demands nothing less that perfection.

But that isn’t success.

In residency I published a paper for Dynamed evaluating the efficacy when comparing duration of combined anti-platelet therapy in patients who recently had a stroke. The take away for me in this writing process was not the papers I read or the medical conclusion but was HOW they reached this conclusion. The authors used a composite score to support their assertion that 12 months of use was non-inferior to 3 months of use. The composite score took into account multiple outcomes in what they called “MACE” (major adverse cardiac events). This looked a multiple outcomes including stroke and heart attack.

What I remember most was that if you looked at each individual outcome in MACE, for instance heart attack, you would find that none of them were statistically significant. Only when you combined them all could you find a statistically significant finding.

Now my initial stance was that this felt disingenuous. Creating a narrative that fit your prevailing assertion. But as time integrated itself into my DNA, I have come to appreciate this notion more and more.

B+ is the goal – not the boogieman.

On occasion, I’ll tell residents this thought of mine. For so long I strove for A+ that little did I know I would have blind spots that were C’s and D’s in my life. Or if I didn’t, I would bare immeasurable weight to make sure I hit that mark only to find I had little left in the tank for anything else. Or I would simply end up frustrated that I couldn’t reach that goal in every interaction I had.

Despite websites existing like Healthgrades or magazines noting “Seattle’s top doctors”, sustainable safe, caring, and competent care exists as a composite score of B+ - not A+. I often see residents and attending physicians attempting to achieve A+’s at every point in time, especially with each patient visit. Hit all of the preventive measures. Make sure every visit you address every problem. A1c immaculate. Do it all in 15-20 minutes somehow.

In doing so, physicians are left with either frustration or an empty emotional bucket.

And so unconsciously I found myself accepting what one might consider “less than”. I will get an A+ on certain patient visits or tasks but sometimes a visit may feel like a C. Now to be clear, that doesn’t mean you’re giving less effort or not providing patient-centered care, it means that each visit is unique and we all have different measures of what “success” really is, including the patient. Some visits won’t always feel good and that’s ok. Because the goal is B+. B+ allows physicians to retain some degree of humanity in a healthcare system created to force a homogenous type of care. One where you see 9, 10, 11, 12 patients in a half day. One with limited visit times and billing outside the control of the physician. B+ allows the physician to sustain in an unsustainable ecosystem.

So in the end, I’ve come to not only accept but strive for my purple certificate after 36 years of perfectionism. Fourth grade Ben would never have understood but a Ben with much more wear, tear, and significantly less hair understands that true success is that which is sustainable.

Uphill l Downhill


On the Fear of Death

Let me not pray to be sheltered from dangers but to be fearless in facing them.

Let me not beg for the stilling of my pain but for the heart to conquer it.

Let me not look for allies in life's battlefield but to my own strength.

Let me not crave in anxious fear to be saved but hope for the patience to win my freedom.

Grant me that 1 may not be a coward, feeling your mercy in my success alone; but let me find the grasp of your hand in my failure.

-Rabindranath Tagore, Fruit-Gathering

At this moment, I have gratitude for space.

I took 3 consecutive PTO days off this week for myself. Something I haven’t been able to do for the past 19 months. A time to reflect and digest the world and my place in it. A luxury that I am grateful for. Just like how a healthy diet is rarely attainable for the poor. Achieving emotional balance can be expensive and I’m fortunate enough to have the means to sit in the middle of nowhere to write.

Today I did something I have never done before. I went on a hike, by myself. This was only the second time in my life I’ve ever gone on a hike and the first alone. Hiking isn’t really my thing. I gravitate towards activities with set goals and outcomes and it is often difficult for me to sit, walk, or run with no clear objective other than to passively take in the world around me.

But today, I did just that. And my ignorance and subpar fitness level was on full display for said world.

I picked an alpine lake to hike to. Recently, I have become more enamored with the notion of alpine fishing and camping. When I indulge in escapism on YouTube I typically will watch some of my favorite fishing channels (shoutout to NW Fishing Secrets) and if alpine lakes are available, they are definitely the go to. Something about the seclusion mixed with fresh air and crystal clear water has spoken to me more as I have grown older.

So I embarked - equipped with my oversized backpack, 2 fishing poles, tackle box, freeze dried meal, multiple snack bars, peanuts, 3 sources of water, a camping stove, a propane tank and a fishing net. And the delusion that I could complete this alpine hike with the above strapped to me, let alone without them.

I got my ass kicked.

And not just any ass kicking. This was one of most grueling physical experiences I’ve had in years. I must have taken 30 breaks on what felt like a stairway to heaven. Each step seemingly more vertical than the next. Sweat ran from every pore of my body. Fully on par with the infamous Jordan Peele gif from Key and Peele. And with each break I took, more and more people passed me. It was younger people at the start then came some middle aged folks quickly followed by couples that were likely deep into retirement. All while I sat on every other switchback with my comically large backpack with fishing pools hanging out of it and a fishing net dangling from the side.

I honestly thought about turning back at least 50 times. “I have a few more days left. I’ll come back later with a vengeance.” But in what was likely the most pathetic Hallmark story of all time, I continued on as more and more elderly couples passed me by with ease.

But I persisted and eventually found my alpine lake - serene and crystal clear. I was so fundamentally exhausted that I could barely muster up the energy to actually fish. And as my typical fishing stories go, I casted, I lost lures, and I caught nothing.

One of my biggest takeaways was on the initial descent back though. Yes, I achieved the end destination. Yes, I overcame my poor physical conditioning and ill-conceived plans to bring an entire fishing artillery up a mountain. But what felt best was telling weary hikers who were on their own way up that they were close and to see their faces light up with a final burst of energy. It felt good to encourage people who went through the same journey I had – albeit with better conditioning – to continue forward with momentum. To play a small role in an emotional tail wind up an otherwise barrier-filled climb.

I draw parallels to medical residency training and faculty work. So much of our work is either encouraging residents to finish their climb or to actually help them up that climb. When I slowly hiked up that mountain it was both those going up and going down who encouraged me. “You’re almost there”. “See you at the top”. And while encouraging is important and representation in every sense is needed on every level, so much still falls on the one in their journey.

I think one of the dangers in any mentoring or teaching is the very real foil of “if I could do it you can too”. This may be true but it rarely lands the way it’s intended unless there is a very real relationship and parallel already existing. I remember one girl who passed me on the trail joking how many times she had to stop as well. It was a cute effort to relate to my very real physical pain in that moment but she could not fathom how pathetic and weak I really was at that time. As she passed me on the trail I wouldn’t see her on a stop until the final destination.

Residency training is tough. Being a physician is just difficult, period. Each physician must make a decision to push past the myriad of negative thoughts and obstacles that present themselves. Some we can remove or alter as medical educators and some we cannot. Sometimes we can only sit and acknowledge the difficult trail traveled.

So much of what we do as mentors and educators is to time the right words or to know when to speak at all. I just know it’s something I believe in and hope to improve upon myself as time hikes on.

 

 

Sitting

It happens every week. Typically around 3pm on Tuesday afternoons when I'm wrapping up a clinic visit. I'll have this sensation ominously run through my body. It starts with the feet. They becomes restless with tapping which eventually progresses to sitting up on my toes while on the stool in the room. Then it'll methodically move up to where I engage my quads. With my legs growing more tense by the second I finally end the ritualistic act by kicking in the glutes and engaging the entirety of my lower body all the while sitting on the stool. This is me running late to my next visit. This is me needing to be somewhere else. This is me not being focused on my patient but the clock. It's inevitable. 

One of my earliest memories of sitting with intention is also my favorite. I remember watching What Dreams May Come as a teenager and finding the end to be profoundly romantic. I still do. For better or worse, being willing to sit with another in hell to just be near them was a thought that I continued to carry on into future relationships. Love to me is less about sharing happy experiences but having the desire to sit with someone in their hell for long enough that it could potentially become yours as well. 

It's not sound reasoning as there are many scenarios I can envision being fraught with something confused with love (domestic violence, mental illness, addiction, etc) but to me it's still the pinnacle of what a relationship can be. Of course in the movie, the sacrificial act is enough to bring the protagonist's wife out from hell but there isn't always a happy ending and that's part of what makes the act so potent.

Physicians use the phrase "walk with our patients" quite a bit. It's quickly working its way back into the receptacle of exhausted mantras such as "being a change agent" and "culture of _____" but it's used for a good reason. It's a great visual. A physician slowly walking down a road with their patient, grabs their hand, then says "your hemoglobin A1c will improve from 6.6 to 6.3 as I walk this journey with you!"

But often as humans, not just patients, we don't have the luxury of walking. 

At one's nadir, we're often not walking or even crawling but in fact sitting. When you are given a grave diagnosis, you have to sit with it. When depression is at its worst, you're having to sit with it. There will always come a time during someone's grief or misfortune where there will be no forwards or backwards, just an uncomfortable sitting in neutral. As a physician, I can honestly say that I find the prospect of walking or running much more appealing as it exudes thoughts of good health and progress. But I've come to recognize in my patients' lives as well as in my own that the people who are willing to patiently sit with you in the darkness are often the most significant.

This imagery of sitting in darkness was recently rekindled as I have attempted to do my own self-work with race, implicit bias and reconciliation. Back in 2015, Allen Belton, Senior Partner of Reconciliation Ministries at Breakthrough Partners, spoke about reconciliation at my church. He again conjured up thoughts of sitting as he remarked that "in order for reconciliation to truly occur, people must be willing to sit with each other in the pain of the past." Healthcare providers are probably worse than most when it comes to wanting answers immediately. We see a problem and we want to fix it. The thought that the solution would be to continue on in the same space is one we tend to struggle with as a whole.

This all runs somewhat contrary to the recent movement to stand more during the day. Yes, evidence is growing that should encourage all of us to stand more during the day. Certainly this is a good idea for physicians when charting alone or at other times of the day but it will never be my choice when in a room with a patient. The time is too short and the moments too precious to let someone think anything other than the other person in that room is present and willing to sit in the pain.

Ending Scene from What Dreams May Come